Showing posts with label Vegetable. Show all posts
Showing posts with label Vegetable. Show all posts

1.13.2014

Savoury Vegetarian Muffins in the Thermomix!

Here is a recipe for quick, savoury muffins! Good for breakfast, brunch, snacks or a mini meal on the go. 

You might like to change up the ingredients for what you have in the fridge or use different cheese to deepen the flavour. I will be adding chia seeds to my next batch for a boost of omega fatty acids! Options: zucchini, carrot, parsley, parmesan, sharp aged cheddar. 


Ingredients:
150g cheddar cheese, roughly cubed
(Devondale is rennet free)

100g onion
50g sundried tomatoes
150g spinach leaves
20g olive oil

320g self raising flour 
260g rice milk
2 eggs

Method:
Preheat oven to 200•. 

Place cheese in TM bowl. Grate 4 seconds, speed 8. Set aside. 

Place veggies in TM bowl and chop 5 seconds, speed 7. Add oil to TM bowl. Sauté 2 minutes, 100•, speed 1. 

Add flour, milk, egg and reserved cheese to TM bowl. Mix 20 seconds, REVERSE, speed 3/4 or until combined!

Spoon into mini or full sized muffin tins. Bake for 10-15 minutes or until golden. Let cool on a wire rack and enjoy!


12.15.2013

Three Veg Scramble in the Thermomix

I have a new go-to! This yummy, veggie and protein packed meal is great for breakfast or lunch and as a scramble or in patties!



Ingredients

350g chopped mix of zucchini, carrot and sweet potato 

60g cheddar cheese 

2 eggs
1 tbsp flour

Method

Put veggies in TM bowl. Chop 5 seconds, speed 6. Put in TM basket to strain all liquid.

Put cheese into TM bowl and chop 3 seconds, speed 6. Add eggs, flour and reserved veg. Mix 10 seconds, REVERSE, speed 2.

Make patties or scramble on a heated pan with a drizzle of olive oil. Cook until slightly browned. Add salt, pepper and chili to taste if desired. Serve with your TM made ketchup!


Happy Thermomixing!

10.28.2013

15 Minute Veggie Soup in the Thermomix

I whipped up this soup for two today in 15 minutes! I mean...hello! The Thermomix just demands that you do things from scratch and eat healthy because it's just SOOOOOO EASY!!!!

Ingredients:

1 clove garlic
1 small onion
1 tbsp stock
500 g water
2 carrots, roughly chopped
1 potato, roughly chopped
100 g pumpkin, roughly chopped
3 stalks corriander
Salt and pepper to taste

Method:

Add garlic and onion to TM bowl. Chop 2 seconds, speed 7.
Add water and stock to TM bowl.
Put TM basket into TM bowl.
Add veggies and corriander to TM basket. Cook 12 minutes, Varoma, speed 3.

Tip veggies into TM bowl. Slowly puree the soup for 1 minute, gradually up to speed 9.

Season and serve. 

So easy and delicious. Happy Thermomixing!

10.23.2013

Easy Layered Meal in the Thermomix!

Ok, this is always tricky at first when I am experimenting, but I have succeeded! The hard part for me is not mixing any meat, or meat juice for that matter, into my vegetarian part of the meal. Same goes for dairy if that's something I'm avoiding. Here is a run down of what I made for dinner last night...

Pizza Bianca
Sweet Potato and Cauliflower Soup
Rosemary and Thyme Steamed Chicken with Sauce OR Lentils with Sauce
Cauliflower, Green Beans, Tagliatelle Carrot

Sound decadent?! Well, it was, and it was easy. I've based the meal around one of the Thermomix demo's so way too much food for 2, but I am working on the portion stuff after I sort out the taste factor!

Ingredients & Method:

Pizza Bianca
Preheat oven to 220º.

3 sprigs rosemary leaves
2 cloves garlic, peeled

Add to TM bowl. Chop 4 seconds, speed 7. Remove and set aside.

220g lukewarm water
1tsp sugar
2tsp yeast

Add to TM bowl. Mix 20 seconds, speed 2.

400g baker's flour
30g olive oil
1tsp salt

Add to TM bowl. Knead, 2 minutes.

Place dough on TM mat and divide in 1/2. You can freeze or refrigerate the other half. Roll 1/2 into a ball and wrap in mat and place in a warm place for 15 minutes.

Soup & Chicken

1 garlic clove
1 onion, halved

Add to TM bowl. Chop 3 seconds, speed 7.

20g olive oil

Add to TM bowl. Saute 2 minutes, Varoma, speed 1.

500g water
1 tbsp stock
200g sweet potato, peeled and cubed
300g cauliflower, chopped
**These 2 veggies should fill up you TM basket
2 chicken breasts, prepared how you wish (we kept it as a whole breast)
Salt
Pepper
Thyme

Add water and stock to TM bowl.
Add veggies to TM basket and insert into TM bowl.
Add chicken to Varoma tray (top), lined with dampened baking paper, so no leaks occur, place ontop of TM bowl. Cook 12 minutes, Varoma, speed 1.

**DURING THIS TIME get your dough out on the TM mat and roll out into a circle, top with reserved rosemary and garlic olive oil and salt. Bake on a pizza tray or stone for 20 minutes.**

Vegetables of your choice (and how much you need). I used:
1 carrot, tagliatelle
Leftover cauliflower (what didn't fit in my TM basket)
Handful of frozen green beans
1/2 tin lentils, in a ramekin

Add to Varoma dish. Continue cooking everything 10 minutes, Varoma, speed 1.

Remove Varoma and place veggies and chicken into Thermoserver to stay warm. Add TM basket veggies to TM bowl. Blend 1 minute, speed 9 (gradual). Pour into Thermoserver but leave enough to cover the blades for the sauce.

1 tbsp greek yogurt
2 tsp wholegrain mustard

Add to TM bowl. Mix 10 seconds, speed 3.

Serve up!




10.13.2013

Fresh Homemade Kebab using the Thermomix

Amazing...seriously...I have no other words. I made this delicious dinner with left over Chickpea Smash and whipped up a yummy tzaziki and fresh salad in the Thermomix to creat the most amazing kebab.  Forget takeaway! Get cooking with fresh, preservative free, and low fat ingredients and save yourself money! 😊

First make your tzaziki! (From the EDC)

200g cucumber
1tsp salt

1 clove garlic 

350g natural Greek yogurt
2tsp dill
30g olive oil
Pepper to taste

Add cucumber and salt to TM bowl. Chop 3 seconds, speed 4. Drain in TM bowl for 10 minutes. Press liquid out using your spatula. 

Add garlic to TM bowl. Chop 3 seconds, speed 8.

Add all ingredients, including the drained cucumber, and mix for 15 seconds, REVERSE, speed 3. Pour into serving bowl. 

Then, chop up the fresh topping!

1/2 tomato
1/4 onion
120g iceberg lettuce
50g cucumber 
Few sprigs of parsley
Cracked pepper

Chop 3 seconds, speed 2. Set aside in serving bowl. 


Finally, jazz up my Chickpea Smash recipe. I added:

1tsp thyme
1tsp coriander
1/4tsp chili flakes

Mix 3 seconds, speed 4. Warm up 2 minutes, 100º, REVERSE, slow speed.

Layer on a warmed pita and enjoy!

Happy Thermomixing ❤️

9.14.2013

Roasted Red Pepper Hommus in the Thermomix

This twist to my traditional Hommus recipe was a huge hit at our Father's Day Tea! Pair this delicious dip with fresh veggies for a healthy and light snack!
Ingredients:

1 tin of chickpeas, drained
100g roasted red peppers
15g olive oil
1/2 a lemon, juice only 
1 tbsp tahini
Pinch of salt
Pepper the taste

Method:

Add all ingredients to the TM bowl. Blend 30 seconds, speed 5. 
Happy Thermomixing :)

8.30.2013

Brown 'Fried' Rice in the Thermomix

This healthy, vegan dinner is delicious! Of course, if you have a meat eater to please I have added the steps to help you out*! Packed with vegetables and steamed instead of fried, you will find this is a light and tasty dish. 


Serves 2-4

Ingredients:

100g long grain brown rice
200g coconut milk
400g water

Use whatever veggies you'd like, but here is a list of my favourites!

1 carrot, sliced into halved medallions
2 spring/green onions, diced
4 mushrooms, sliced
1/4 yellow capsicum/pepper, diced
1/4 green capsicum/pepper, diced
Sliced chili to taste
1 TM measuring cup frozen peas & corn
*1 chicken breast or 2 short bacon pieces, diced if there is a meat-eater

Dash of soy sauce
Dash of sesame oil
Salt & Pepper to taste

Method:

Place TM basket into TM bowl. Add rice. Remove. Add coconut milk and water. Rinse rice and put basket back into bowl. Place Varoma on top (it's empty at this point). Cook 35-40 minutes, Varoma, speed 4.

While rice is cooking, prepare your veg. They don't need to be cooked until the last 15-20 minutes so don't rush!

Add all veg at 20 minutes remaining, into the Varoma. *If cooking meat, use the top tray, lined with dampened baking paper to cook chicken or bacon. 

Lift out TM basket. Discard remaining liquid. Tip rice into TM bowl. Add veggies into TM bowl. Add oil. Cook 30 seconds, 100, REVERSE, soft speed. 

Add soy sauce, salt and pepper. Stir 30 seconds, REVERSE, soft speed. 

Serve. (Add meat and give another stir once the vego's portion is out if you'd like!)

Happy Thermomixing!

TIP: Always keep an eye on the water level when cooking rice. If you can't see it swishing around on your rice you must add more.

8.04.2013

Creamy Vegetarian Pasta- One Bowl Thermomix

Yum, yum, yum! This pasta dish is quick and simple with the ability to easily add meat should there be the need (think Varoma!) Many people are afraid to add the pasta in to the sauce but I much prefer to use only the Thermomix when whipping up a quick, but nutritious, dinner and not bother with the oven or stovetop and I have perfected this pasta dish just so. The original inspiration came from Trish B on the Official Thermomix Recipe Community. 

Ingredients:


1/2 onion OR 2 spring/green onions

1 clove garlic
4 sprigs of parsley
Red chili pepper to taste

1/2 red capsicum/pepper thinly sliced and halved

100 g broccoli cut into florets
20g olive oil

200 g button mushrooms

100 g frozen peas
1 tin/can of diced tomatoes
200 g coconut milk
350g water
1 tbsp stock
salt to taste

**1-2 diced chicken breast(s) should there be a meat eater :)


300g pasta (we really like the large shells with this sauce!)


Method:


Add onion, garlic, parsley and chili to TM bowl. Chop for 5 seconds, speed 7. Scrape down sides.


Add capsicum, broccoli and oil to TM bowl. Saute for 5 minutes, 100°, REVERSE, speed 1.

** At this point place a dampened piece of parchment paper in the large Varoma covering all of the bottom and sides (do not leave gaps around the corners or the chicken juice will leak into the TM bowl and the vego's won't like that!!!) Place, with lid, on top of the TM bowl (without the measuring cup of course) and cook as above BUT at Varoma temp.

Add mushrooms, peas, tomatoes, coconut milk, water, stock and salt. Cook for 10 minutes, 100°, REVERSE, speed 1.
**Varoma temp still if steaming chicken!

Add pasta to TM bowl. Cook for 7-10 minutes (read the packet and reduce the time by 2 minutes as the pasta will continue to cook in the TM bowl or serving dish and you do not want a gluggy mess), 100°, REVERSE, soft speed. Check the pasta for firmness- you will want a bit of bite to it otherwise you will find it overcooks just in the time it takes to serve it.
**Varoma temp still if steaming chicken!

Garnish with fresh parsley. Serves 4. Enjoy!




We have tried a few variations with different veggies and it always turns out great. It is important to always keep the liquid the same so that the pasta cooks correctly and if you add more veggies you account for it by adding more water or coconut milk. I'd love to hear your variations...happy Thermomixing!

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