You must blend up your greens and liquid first so that you don't have chunks of it throughout!
100g water
Mix 10 seconds, speed 7.
Use natural sweeteners like bananas and use some frozen fruit to make it refreshing to drink straight away!
1 banana
1 mango
70g frozen blueberries
Add in superfoods to get the biggest bang for your buck!
1 tsp spirulina
1 tbsp goji berries
1 tbsp hemp hearts
(Chia seeds to top- as you don't want to waste them in the TM bowl because they stick around the edges!)
Mix 30 seconds, speed 7.
There you go- an awesome dark green smoothie packed full of flavour and nutrients. This will get you through a busy morning, help you recover from a big workout (or a big night out) and make you feel full all the way until lunch time!
Happy Thermomixing!
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