Ingredients:
1 cup white or red quinoa
1 tsp vegan 'beef' bouillon
2 cups water
1 carrot, roughly chopped
1/2 onion, peeled and halved
100g broccoli, cut into florets
50g green pepper/capsicum
20g olive oil
Handful of spinach
6-8 cherry tomatoes, halved
Salt
Pepper
Parsley to serve
Optional* Danish Feta to serve
Method:
Place quinoa, bouillon and water in small pot on stovetop. Bring to a boil with lid off. Reduce to simmer and cook 10 minutes. (While your veggie mix is prepared).
Add carrot and onion to TM bowl. Chop 8 seconds, speed 7. Scrape down bowl.
Add broccoli, pepper/capsicum, and oil to TM bowl. Cook 6 minutes, 100, REVERSE, speed 1.
Add spinach, cherry tomatoes, salt and pepper to TM bowl. Cook 1 minute, 100, REVERSE, speed 1.
Add mixture into Quinoa, once all liquid has been absorbed. Stir through. Serve with feta and fresh parsley.
Yum! Hope you enjoy :) Don't be afraid to mix and match veggies...I think sweet peas would be beautiful too! I also like adding a crunch of sunflower seeds to serve too!
Happy Thermomixing!
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